Tatiana Zappardino is currently starring on the Paramount Plus series, Tulsa King, alongside Sylvester Stallone. She recently celebrated her birthday with a trip to Catalina. Zappardino shared some photos from the trip on Instagram. In it, she is seen sightseeing, eating at restaurants, and lounging outside. Zappardino captioned the post, "Missing Catalina already 💕thank you for the wonderful birthday now on to our next adventure." How does she stay so fit? Read on to see 5 ways Tatiana Zappardino stays in shape and the photos that prove they work.
Zappardino took part in the popular "Advice For Girls" trend on Instagram. The trend involves posting a reel with a sound, and sharing your advice in the caption. In this reel, Zappardino says that she is no longer apologizing for living her life. She captioned the post, "Advice for girls: stop apologizing. I've had a full life and I won't feel guilty about that."
Zappardino does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is ice skate. In Zappardino's "Advice For Girls" reel, she is seen at an ice rink. Ice skating has a lot of benefits. PlayKettering.org states, "Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it's a lot of fun to glide around the ice; unlike with other types of exercise, you probably won't even remember that you're working out!"
Another outdoor workout Zappardino likes to do is going on hikes. She shares a lot of posts on Instagram of herself on a hike. She posted this photo of herself on Captain's Roost Trail, captioning it, "Came here for a reason and not leaving till I'm done." Zappardino also posted this set of photos of herself hiking Volcan Ilamatepec in Santa Ana. She captioned the post, "Volcano day! 🌋🌋🌋 Off exploring the earth's pimples with @alliedelurytravel."
Zappardino loves to ride horses. In her "Advice For Girls" reel, she is seen riding on the beach. She also shared this photo on Instagram of herself with a horse. Zappardino captioned the post, "Me and my new thoroughbred, Havana." Riding has a lot of health benefits. The American Heart Association states that riding can help with core strength. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture."
One thing Zappardino does to stay in shape is practice yoga. She shared this photo on Instagram of herself doing a headstand pose in a studio. Zappardino captioned the post, "When you are ONE with the floor." John Hopkins Medicine states that yoga has a lot of benefits. "Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing."
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